They say it takes 21 days to establish a habit and 21 days to break one. This is a best seller to those who are battling an addiction of any kind. This is a game changer. Take the time to write truth about yourself. No one can do it but you. Nobody knows what you are going through, so start by helping yourself get out all the pain, urges, and destructive behavior and let's get your soul healed once and for all.